Thursday, August 25, 2011

Health is the Wealth of Old Age

I was writing to a friend this morning and I penned this quote,"Health is the wealth of old age". I said to myself, "That sounds pretty good...I don't think I have ever heard that line before".  So I tried to look it up on the inter net  and I could not find it...So...you folks who have ventured to my blog can say..."I read it here".

2 comments:

Alice Lynn Alfred said...

Hi Uncle Ron...I have enjoyed perusing through your blog!! Now that looks like the breakfast of champions!!

Uncle Ron said...

Thanks for your comment Alice...actually that is a breakfast of champions...It is the main ingredients for my breakfast cereal (Musili) ...I take a gallon plastic bag nd in it I mix: 4 cups of ground oats...4 cups of plain Cheerios...I cup of Almond slices...one cup of sunflower kernels and one cup of raisins

Note: chopped walnuts of pecans can be substitued for the almons...

Once they are mixed I take a cup of the mixture and add one sliced banana or one sliced peach or even some sliced dried apricots if I don't have fresh fruit available...You can eat this mixture raw of you can pour some juice or milk on it as you like...I prefer juice...

Try it...You'll like it!